Physical activity is not just good for your body; it’s great for your mind too. Engaging in exercise releases chemicals in your brain that elevate your mood, boost self-esteem, enhance concentration, and improve sleep.

Come join us as we run or walk to raise awareness and funds for mental health. Our event is designed to be fun, friendly, and relaxed, welcoming participants of all abilities. Whether you’re a beginner aiming to walk 2.5 km, a budding runner going for 5 km, or someone seeking a challenge with a 10 km run, there’s a place for you here.

Bring the family and come for a picnic!